Okay; okay normally any fitness update coming from me would not consist of much, but I've had a pretty descent week (assuming you're easily impressed). Here goes:
Monday 9.1
push ups (20 5 times)
Round simulator (4 rounds of 2 minutes with breaks in between)
Rd 1 Jumping Jacks
Rd 2 Leg Magic
Rd 3 Wind Mills
Rd 4 Round Kicks
Tuesday 9.2
push ups (20 5 times)
Round simulator (3 rounds of 2 mintues with breaks in between)
Rd 1 Leg Magic
Rd 2 Leg Magic
Rd 3 Knee lifts
TKD--good work out
Wednesday 9.3
jogged (local track c. 1.5. mi)
push ups (20 5 times)
Thursday 9.4
TKD--light but good
Friday 9.5
push ups (20 5 times)
Saturday 9.6
push up (20 5 times)
kickboxing cardio
D
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